Plantar Fasciitis Insoles – Who Needs Them And How Do You Select The Best

What’s in a name?

We should break the name Plantar fasciitis into three parts to explain its meaning.

Plantar means something that belongs to the foot. Fascia is a band, ligament or connective tissue, and the “itis” means inflammation.

What causes this condition?

Your plantar fascia is a tough band which runs along the bottom of your foot. This band connects your heel bone to the bones in your toes. If you injure this band you will cause the damage which causes Plantar Fasciitis.

Common but painful!

This condition is very common. For those who are suffering from it they will be fully aware that it can be extremely painful. Anyone with this condition would be wise to look at orthotics for plantar fasciitis in their search for a cure.

The reason it is so common is because your plantar fascia ligaments are subject to lots of wear and tear in normal daily life. These ligaments are your shock absorbers and do much to support the arch of your foot.

If too much pressure is exerted on your feet then you can damage and even tear these ligaments. When such problems occur the plantar fascia becomes inflamed. It is this inflammation which causes heel pain and a feeling of stiffness.

There are various different groups of people who are more prone to the problem than others. If you are obese or overweight you are putting increased pressure on these ligaments and inviting this condition. This is particularly the case for those who gain weight quickly.

Pregnant women are also vulnerable, particularly in the later stages of pregnancy, and any keen sportsmen or sportswomen are also at higher risk. In terms of sports disciplines; if you are a long distance runner then you are really increasing the possibility of having this sort of problem.

The final group of people we will mention make up a large proportion of society. It is those who have a very active job. Take hotel porters, factory workers, or those who serve in restaurants for example. They are generally on their feet for long periods of the day.

It is understood that men and women aged between 40 and 70 years old, and who are active, are most at risk. This group really should be looking at the very least to wearing the best insoles for plantar fasciitis available.